How To Treat Your Back Pain In 5 Minutes


If you’re like most people, you’ve experienced back pain at some point in your life. It’s one of the most common health conditions out there and can strike at any time. Thankfully, though, there are ways to treat it—and sometimes even cure it—in as little as five minutes. Here they are:

Ice It Down

The next step is to apply the ice pack or cold compress to the painful area. The best way to do this is by using a towel or rag, wrapping it around the ice pack or cold compress, and placing it on top of your back. You can also use a plastic bag filled with ice cubes as an alternative method as well. Apply for 5-10 minutes (or until numbness sets in) and then repeat after 30 minutes if needed!

Stretch It Out

Stretching is a great way to reduce back pain and improve your flexibility.

  • Stretch gently and slowly.
  • Warm up your muscles before stretching them.
  • Stretch before exercise, and stretch after exercise.

Keep Moving

  • Avoid sitting for long periods.
  • Try to walk around as much as possible.
  • Don’t just sit in a chair, on the sofa or in bed.
  • Don’t just sit on the car seat, either!
  • The same goes for your desk at work—you’re not going to make it better by slouching over at your desk all day long and hunching up whenever you get tired.

Take A Pain Reliever

While painkillers can be helpful when you have a headache, arthritis and back pain are not the same thing. This means that a medication that works for one will not necessarily work for another.

Painkillers are also ineffective against muscle and joint pain, as well as menstrual cramps.


  • Rest-Up
  • Take a nap: If you are feeling back pain, get some rest and sleep for at least 20 minutes. This will help you relax your body and calm the tension in your muscles.
  • Get a massage: A massage is a great way to relieve stress, loosen up tight muscles, and increase blood flow throughout the body. It can also help relieve tension in those hard-to-reach spots that may be causing your pain – like in between the shoulder blades or neck!
  • Find a chiropractor who can assist by adjusting your posture which may be causing unnecessary strain on other parts of the back. Chiropractic adjustments can also help realign vertebrae that have shifted out of place as well as providing relief from spinal stenosis (narrowing of space between two vertebrae) with manipulation that increases space between bones allowing them to move properly again without any interference from one another.”

Back pain might be able to be treated in five minutes.

Back pain is a common problem that can be treated in 5 minutes. Back pain is often caused by inflammation and muscle spasms, which means it can be treated with ice, stretching and movement. The good news is that even though back pain may not go away on its own, there are things you can do to treat it yourself!


Back pain can be a debilitating condition, but it is also one of the easiest to treat in a short amount of time. All you need to do is follow these five steps and start feeling better right away!

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